Overview

Hello, My name is Dr Alvine Siaka,
I am the Executive Director/Program Director at AHA. This Guide has a focus on wellness rather than sickness. My purpose when putting together this guide was to provide you with culturally adapted high quality information on protecting your health particularly in relation to the prevention of preventable diseases. Actually, a growing number of people are looking for better answers to their health questions and information on preventable diseases and on chronic diseases prevention. This guide will provide you information and help you build skills necessary when it comes to reduce substance use, to stop using tobacco products, to practice safe sex, to eat healthy foods, and to engage in regular physical activity.